Duble patle sarir ko wajan kaise badhaye
दुबले पतले व्यक्ति को मोटा होने के लिए क्या करना चाहिए? - क्वोरा 1 agar aap wajan badhane ki koshish kar rahe hai to aap abhi dight per wisesh dhyan de Apne khane me hay kailori food ko shamil kare iske liye aap aloo shakarland food chaklate anda paneer gudh falo me kela aam chiku our khajur shamil kar sakte hai . Ye sabhi food hay kailori hote hai jo apka wajan badhane me madad karenge.? ( Wajan badhane ke 7 gharelu tarike) 1 . Aloo aloo ko apne niymit dight me shamil kare . 2. Ghi ghi khane se bhi aapka wajan badhega kyunki isme ( saturated fats) our kailori ki kafi matra hoti hai .? 3. Anda .? 4. kela.? 5. badam.? 6. Peanut butter. ? 7 peryapt nind.?